Easy ideas for health
Well this page is all about easy health. Not to be confused with miracles where you sit on your backside and do nothing and amazing things happen to your body – I don’t think that exists! Shame!
No this is about being healthy without it being hard. Small steps. Achieving massive change is hard work, but doing little things often can achieve the massive change without it seeming like an enormous effort. so this page is all about the little steps.
If anyone wants to contribute feel free to contact me or send links – everyone has a little gem of information so when we all put in our little gems we can share in the riches!
March 1, 2009 at 4:11 pm
March is a popular time to realise that those ‘well intended’ New Year Resolutions went awol some time ago, and the weather is getting better and my god summer will be here before I know it, and what am I going to do with this body before I need to start unwrapping the layers and exposing it to the world????? You know what I mean?
My suggestion at this time of year would be to STOP PANICKING, Rome wasn’t built in a day so they tell me. Let’s take it one step at a time. If you could do one tiny thing today that is positive action towards a healthier sexier body, what would it be? Drink a glass of mineral water? take a brief stroll in the sunshine – well make the most of it while it’s here hey? or even just have a bath with a scrubbing brush and get rid of some rusty old dead skin cells – yuk!
Go on I bet there’s one little thing you could do today and you’ll be glad you did trust me.
I’d love to hear what it was – drop me a line
Theresa